After today I have two more days until my drastic diet change. I have to admit right now I am very excited. I know I have some health issues stemming from my current diet. I am over weight, tired and irritated all the time and have lost a lot of my get up and go. I also believe I may have intolerance to wheat and glutton so I am really banking on feeling a lot better and most likely right away.
I have been researching different diets and the one I found I like the best not only focuses on the raw eating but also on eating an alkaline diet to help your body be at its best.
The hardest part I think will be dinner, I love to eat meat and I love hot food so this is going to shake me to my core. Here are my rules:
Fresh fruits, vegetables, nuts and organic tea with raw honey or stevia will be all I plan to consume as well as Juices made fresh by me from any of the ingredients. I also take some vitamins: D3, B Complex, Niacin, E as well as spirulina and chlorella as needed.
I already do not consume dairy so I have less to give up right away.
Pretty excited to write out my shopping list!
